⚠ Local mode — data is stored on this device only. Configure Supabase for cloud sync & multi-device access.
This Week
Log your first day to see weekly progress.
Weight Trend
Log at least 2 weight entries to see your trend.
Energy Balance
■ Intake
■ TDEE
■ Deficit
■ Surplus
Goal Progress
■ Toward goal
■ Away from goal
Calorie History — Last 30 Days
Macro Breakdown — Last 30 Days
■ Protein
■ Carbs
■ Fat
Progress Photos
No photos yet
Track your transformation with progress photos.
Add a photo
Calorie Goal Calculator
Enter your stats to calculate a personalized target. Adjust freely — nothing saves until you tap "Set As My Goal."
Estimated Calorie Burn
BMR — At Rest
—
cal / day if you did nothing
Activity Burn
—
extra cal from activity
TDEE / Day
—
total cal burned daily
TDEE / Week
—
total cal burned weekly
Suggested Protein
—
grams / day
Your Calorie Targets
Daily Target
—
cal / day to lose weight
Weekly Deficit
—
cal under maintenance / week
Body Composition
Current Body Fat
—
lbs of fat
Lean Body Mass
—
lbs muscle, bone & organ
Fat to Lose
—
lbs to reach goal BF%
Goal & Timeline
Total Deficit Needed
—
calories to burn off fat
Theme
Dashboard Features
Toggle dashboard cards on or off.
Week & Coach
Demo Mode
You're using the demo account. Reset to regenerate fresh sample data.
Danger Zone